The MWCAA Corporate Cup Relays support Special Olympics Michigan and the Michigan Humane Society. In addition to the competition on the track, MWCCR teams have a friendly competition to see who can raise the most charity money each year. Click here to view the detailed results (in PDF format). Donations may be made through your team's captain or another designated team member. In addition, some teams have set up Web pages that enable their team members to make on-line donations. If your team is listed below, click the appropriate link to go to your team's on-line donation pages.
Even if you have no intention of actually running barefoot, you can still benefit from kicking off your shoes every so often. Start with this barefoot routine designed to strengthen your feet and ankles.
Train and run with the Runner's World editors at the SunTrust Richmond Marathon and Half-Marathon on November 13, and get VIP perks on race day. Training starts this week, so sign up now!
